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Feeding > Food Portions

Food Portions

Bye bye, Food Pyramid! It is now easier to see portion sizes with MyPlate! This page contains a handy foot chart of serving sizes appropriate for children.

Remember to limit juice, pop (special occasions only), and sugary snacks. Read labels and attempt to find foods without high fructose corn syrup. Half of the plate should be fruits and vegetables.

Kids Health also has information on healthy eating for kids, written for kidsteens and parents.

General Healthy Eating Rules:


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