> Food Portions
Bye bye, Food Pyramid! It is now easier to see portion sizes with MyPlate! This page contains a handy food chart of serving sizes appropriate for children of various ages. There are also activities for kids to learn about food and nutrition.
Remember to limit juice, pop (special occasions only), and sugary snacks. Read labels and attempt to find foods without high fructose corn syrup. Half of the plate should be fruits and vegetables.
Kids Health also has information on healthy eating for kids, written for kids
General Healthy Eating Rules:
Follow the easy-to-remember 6 healthy eating rules below: